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Adaptive and Group swim lessons are available at Hurley Rec.
Adaptive and Group swim lessons are available at Hurley Rec.
Please pre-register at the link below.
Please pre-register at the link below.
Registrations will open as we get closer to the summer.
Registrations will open as we get closer to the summer.
Swim lesson registration will open June 1.
Pre-register to receive notification when lessons open.
Group Swim Lesson
Group Swim Lesson
Members will receive discount on pricing.
Lessons are small groups, 5 or less kids.
Adaptive Swim Lesson
Adaptive Swim Lesson
1/2 hour lesson.
Lessons are for one swimmer at a time.
Recommended Swim Lesson Equipment:
Recommended Swim Lesson Equipment:
Swimsuit
Goggles
Towel
Water bottle
Come ready to swim!
Swim Lesson Levels:
Swim Lesson Levels:
LEVEL 1 – Introduction to water skills
LEVEL 1 – Introduction to water skills
Supported float and glide on front and backAlternating arm and leg action skills
Fully submerge face for 3 secondsEnter and exit the poolWalk 5 yards in chest-deep water
Fully submerge face for 3 secondsEnter and exit the poolWalk 5 yards in chest-deep water
LEVEL 2 – Fundamental Aquatic skills
LEVEL 2 – Fundamental Aquatic skills
Hold breath and fully submerge head for 3 sec. Unsupported floating and kicking on front and back 5 sec.
Rhythmic breathing 10 times Combined stroke on front and back 5 yards
Step from side into chest-deep water then float or tread for 15 seconds
Rhythmic breathing 10 times Combined stroke on front and back 5 yards
Step from side into chest-deep water then float or tread for 15 seconds
LEVEL 3 – Stroke Development
LEVEL 3 – Stroke Development
Jumping into deep waterDiving from seated or kneeling positionTreading water for 1 minuteFront crawl and back crawl 25 yardsRotary breathingElementary backstroke 25 yards
LEVEL 4 – Stroke Improvement
LEVEL 4 – Stroke Improvement
Dives from compact and stride positionsBreaststroke 15 yardsFront and back crawl stroke 25 yardsTread water 2 minutesBreastroke 15 yardsElementary backstroke 25 yardsSwim underwater 3-5 body lengths
LEVEL 5 – Stroke Refinement
LEVEL 5 – Stroke Refinement
Breaststroke 25 yardsBack crawl 25 yardsFront crawl 50 yardsElementary backstroke 50 yardsTread water 2 minutes with 2 different kicksShallow dive
LEVEL 6 – Personal Water Safety
LEVEL 6 – Personal Water Safety
500-yard continuous swimFront crawl and elementary backstroke — 100 yardsBreaststroke, back crawl, sidestroke, and butterfly — 50 yardsSurvival float for 5 minutesBack float for 5 minutesRetrieve an object from depth of 7 feet
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